Chickpea rice recipe
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Chickpea Vegetable Rice Pilaf - A perfect simple side dish for when you fancy something a bit more flavourful than plain steamed rice.
Bethany Speers saved to Food <PASTA&RICE>
In summers, I'm always inventing dinner ideas that are healthy yet are quick and easy.... So, I can serve homemade dinner in no time and keep my family's health in-check.Served with side of lite-co...
Tiffany Spivey saved to Cooking
23 · 30 minutes · These Mediterranean Braised Chickpea Rice Bowls are loaded with cherry tomatoes, sun-dried tomatoes, spinach & a creamy hummus sauce that is super tasty. Simple and delish!
13 ingredients
Produce
- • 10 oz Cherry tomatoes
- • 1 15-ounce can Chickpeas
- • 3 cloves Garlic
- • 1 Lemon, wedges
- • 8 oz Spinach, frozen
- • 4 oz Sun-dried tomatoes
Condiments
- • 4 oz Hummus
Pasta & Grains
- • 1 cup White rice
Baking & Spices
- • 1 tbsp Italian seasoning
- • 1 Red pepper flakes
- • 1 Salt & pepper
Oils & Vinegars
- • 1 tbsp Olive oil
Liquids
- • 2 1/2 cups Water
Meghan Chang saved to Megs in the kitchen
79 · 15 minutes · Easy, flavorful, and packed with plant protein, these sesame chickpeas are a vegan chickpea recipe that are a quick and delicious dinner the whole family will love. They're ready in just 15 minutes and are great to meal prep for the week.
11 ingredients
Produce
- • 2 cans Chickpeas
- • 3 large cloves Garlic
- • 1/2 tsp Ginger, ground
Condiments
- • 3 tbsp Maple syrup
- • 1/3 cup Tamari or soy sauce, low sodium
Baking & Spices
- • 1 tbsp Arrowroot powder
- • 1/2 tsp Red pepper flakes
Oils & Vinegars
- • 1 tbsp Avocado oil or olive oil
- • 2 tsp Rice vinegar
- • 1 1/2 tbsp Sesame oil, toasted
Liquids
- • 4 tbsp Vegetable broth water, low sodium
Vegan Smoky Spanish Rice & Chickpeas. This super healthy, gluten-free and seriously easy recipe is a hit with vegans AND meat eaters alike!
Jenifer saved to Spanish food
19 · 35 minutes · This one-pot traditional Greek chickpeas and rice is a delicious comforting meal and the lemon-tahini takes it to another level.
11 ingredients
Produce
- • 1 Bay leaf
- • 1 Garlic clove
- • 1 1/2 Lemons, Juice from
- • 1 Onion, medium
- • 1 Parsley
Condiments
- • 1 tbsp Tahini
Pasta & Grains
- • 3/4 cup Grain rice, medium
Baking & Spices
- • 1 Pepper
- • 1/2 tsp Salt
Oils & Vinegars
- • 2 tbsp Olive oil, extra virgin
Other
- • 1 ½ cup canned or ¾ cup dry chickpeas
it is important for vegetarians to have good sources of essential amino acids. Rice and beans are one of the best ways to get amino acids into your diet.
Jody Nash saved to Middle East
One Pot Cheesy Broccoli Chickpea Rice Casserole is a hearty, vegetarian casserole that's great as a main dish or holiday side! {GF, VEG}
Kristi McDowell saved to Lunch/dinner
24 · 20 minutes · Fluffy white rice, garlicky sautéed kale and 5 minute Thai peanut chickpeas, this is an easy and incredibly quick vegan buddha bowl! Perfect for a simple dinner or lunch on the go!
7 ingredients
Produce
- • 1 Avocado
- • 2 cans Chickpeas
- • 4 cups Chopped & de-stemmed kale
- • 2 cloves Garlic
Condiments
- • 1/2 cup Peanut sauce
Pasta & Grains
- • 2 cups Jasmine rice, cooked
Oils & Vinegars
- • 2 tbsp Olive oil
Venessa Silva saved to Dinner Ideas
21 · Chickpeas and jasmine rice tossed with fresh garlic and lemon juice. #recipe #food #vegan #vegetarian #chickpeas #rice #healthyfood #YepRecipes
6 ingredients
Produce
- • 1 cup Chickpeas, dried
- • 3 Garlic cloves
- • 1 Lemon, zest and juice from
Pasta & Grains
- • 1 cup Jasmine rice
Baking & Spices
- • 1 Salt & pepper
Oils & Vinegars
- • 2 tbsp Olive oil
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