Cheerleading stretches for jumps

I used to have disgusting jumps that looked more like a spread eagle than anything. I barely had the flexibility to lift my legs up a foot off of the ground, and I would bend over mid-air to reach my hands to my feet. I was very awkward. This all...

Jaclyn Ferrell on Instagram: "✨Sit ups…flyer edition! ✨3-in-1 drill for heel stretches! Body control, flexibility, core & leg strength. I use this drill to make sure flyers keep their hip in and core engaged. • • • • #cheer #cheerleading #allstarcheer #cheercoach #stretchingflex #flexibility #flexclass #flyer #flyerflex #flyerstretch #flyerdrills #flyertips #cheertips #heelstretch #allstar #competitioncheer #stunting #stunts #splits #strengthtraining #gym #gymworkout #workout #fit…

This post may contain affiliate links. When you purchase through these links, I earn a small commission at no additional cost to you. In high school, my teammates and I would sit on the floor and casually stretch (and chit chat!) after school while we waited for our coach to get there, then would jump … Full-Body Dynamic Warmup & Stretch Routine for Cheerleaders Read More »

SACRAMENTO CHEER ELITE on Instagram: "New series!!! We will be posting stunt-position-specific conditioning you can do at home or in the gym! Most exercises will use no equipment, so all athletes at any level can try! . . #flyer #flyerconditioning #conditioning #practice #stretch #mobility #athome #athomeworkouts #cheerleader #cheerlife #exercise #workout #motivation #fypage #cheerconditioning #cheercoach #stuntlife #popular #reels #reelsofinstagram #cheerstunts #flexibility #stunting"

Amber Mae McKellar on Instagram: "I have been asked several times for tips for jumps, so here you go! #cheer #cheerleading #cheersquad #cheercoach #cheerleader #cheerleaders"

Natural Venom on Instagram: "Want higher jumps? Here are some great drills to take your jumps to new levels! #cheer #jumps #naturalvenom #venomarmy #allstarcheer"

Empire All-Stars Minnesota on Instagram: "Check out some of our AMAZING jump drills that our athletes are working on this summer. The perfect combination of strength and flexibility drills makes the BEST jump sections🤩. Use these to improve and perfect your jumps for the upcoming season, happy training!!💛🖤💛🖤 #season3 #cheer #allstar #jumps #drills #summer #work #empire #stunt #tumble #perfect"

Cheerleaders: a boomerang is not a cheer shape! Work on the progression of your heel stretch with correct muscle engagement and technique to stay more stable in the air! #CheerTipTuesday #BodyBeforeSkill #CheerTips #CheerTipTuesday #Cheerleading #Cheer #CheerStunts #CheerTeam #Cheerleaders

Jaclyn Ferrell on Instagram: "Strength training + flexibility training = Great body positions!💪🏽 • • • #cheer #cheertechniques #cheerleading #flyerflex #flyerclass #flexibility #flexibilitytraining #strengthtraining #stunt #stunts #dance #heelstretch #splits #lunges #fitness #workout #allstarcheer #competitivecheerleading #cheertips #cheerdrills #stretching #cheerstunts #legday"