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Cheerleading Workout

Cheer motions chart

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the basic instructions for how to wear a dress in different ways, including short skirts and high

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If you are a beginner, this is a great photo of what all the motions look like. #Cheerleading #Cheer #Dance #YCADA

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jumps_1.gif (497×700)

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an exercise poster showing the different poses and postures

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an instruction manual for basic cheer motions

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Learning the Cheerleading Jumps - Cheer HQ

There are two types of cheerleaders – those who love jumps and those who try to avoid them at all costs. I am definitely a jump person! Jumps are a relatively simple way to add excitement and visual interest to your cheers, routines, and general spiriting. Though it may take some cheerleaders a little bit of … Learning the Cheerleading Jumps Read More »

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an image of cheer motions to know

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a poster showing how to stretch up and do different stretches for the lower back muscles

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a woman doing exercises with her arms in the air, and showing how to do it

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Cheer conditioning & drills for pom dance: find out top tips you need to focus on your cheer dance skills

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an image of a woman doing different poses with her hands in the air and arms out

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When choreographing a routine, you can use these moves as part of your cheer routine! #Dance #Cheer #Cheerleading #Routines #YCADA

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Cheerrrr

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Basic cheer motions with jump sequence for peewee cheer

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a woman doing yoga poses in front of a white background with the words, how to do

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How to Rock your Cheerleading Tryout - Cheer HQ

Oh the cheer tryout. Though the tryout montages from movies like Bring it On are always good for a laugh, I think we can all admit that we have worried at some point that we would end up like that one girl. You know the one – “READY? OK! Wait, can I start over?!” *bursts … How to Rock your Cheerleading Tryout Read More »

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