Chair exercises

Discover Pinterest’s best ideas and inspiration for Chair exercises. Get inspired and try out new things.
35k people searched this
·
Last updated 1w
the cardio workout while sitting in a chair

Feb 20, 2020 - Welcome to our Chair Cardio workout! What if we told you it was okay to do jumping jacks, flutter kicks, jumproping and knee skips all while seated in a chair? Well we are here to tell you you CAN! If you really want a good workout but maybe have some limited mobility or some type…

197
a woman sitting on top of a chair in front of a couch

Discover 10 gentle and effective chair exercises for seniors to improve strength and flexibility. Ideal low-impact workout for any age!

471
a woman sitting on a chair with the text 5 minutes seated core exercises level i

5 minutes of seated core exercises for seniors & beginners to build a stronger core (stronger abs and lower back). This is level 1 which is designed to be th...

1.4k

Discover these amazing chair exercises you can do at home to exercise your full body and get an amazing workout. No equiment or weight needed. These are bodyweight exercises that only need a chair. These are also low-impact exercises easy on the joints and your back. If you are looking for an easy home beginner workout that'll work your core, arms, legs and glutes, definitely checkout these chair exercises. These chair exercises are also great for seniors or people with joint or back pain...

224
a woman sitting on top of a chair with the words full body beginner chair workout

This 30 minute full body beginner chair workout includes cardio, strength, posture & flexibility exercises. It's a well-rounded program for anyone needing a seated workout.

5.4k
6 Chair Workout Ideas for Weight Loss | If you're looking for a full body workout you can do while seated, this post is for you! Whether you spend a lot of time sitting in an office chair at work, have mobility issues, or you've suffered an injury, we're teaching you how to work your abs, arms, legs, glutes, and thighs at work and at home while sitting down! Combine these for a great cardio and strength training workout to help you tighten and tone! #chairworkouts #chairexercises #seatedworkout

6 Chair Workout Ideas for Weight Loss | If you're looking for a full body workout you can do while seated, this post is for you! Whether you spend a lot of time sitting in an office chair at work, have mobility issues, or you've suffered an injury, we're teaching you how to work your abs, arms, legs, glutes, and thighs at work and at home while sitting down! Combine these for a great cardio and strength training workout to help you tighten and tone! #chairworkouts #chairexercises…

123
Transform your health with these easy-to-follow chair yoga exercises for seniors. Perfect for maintaining flexibility, strength, and balance, even if you have mobility challenges. Start your wellness journey today from the comfort of your chair.

Discover free chair yoga exercises for seniors to improve flexibility, balance, and relaxation. Safe and easy practices tailored for older adults.

1.6k
the instructions for standing chair exercises

Many seniors look to stay active and healthy, but finding the right exercises aint always easy, especially ones they can do sitting down. They need exercises that are gentle on the joints but effective enough to keep their muscles strong.

1.2k
a woman sitting in a chair holding a sign that says do this 1 minute workout with me

Chair Yoga For Seniors on Instagram: "Doing chair exercises for just one minute can be surprisingly effective, especially for building strength and flexibility. Quick chair workouts activate your core, arms and legs, helping improve circulation, reducing stiffness and boosting your energy. Short focused exercises are ideal for people with limited mobility, making fitness more accessible and manageable. Even a single minute of movement can enhance muscle engagement, support joint health, and…

1
the five minute chair workout for seniors to improve flexibility

Staying active doesn't have to be a chore! These 5 chair workouts for seniors are quick, easy, and effective. With just 5 minutes a day, you can tone your muscles, improve your flexibility, and stay healthy and fit. From seated twists to leg lifts, these exercises can be done at home or in the office, and are perfect for seniors of all fitness levels. #seniorfitness #chairworkouts #flexibility #musclestrength #quickworkouts #fitness #healthylifestyle #workout #agingwell

2.3k
an image of a man doing different exercises

Finding easy-to-follow chair gym exercises be tough. Some folks wanna stay active, even with limited space or need for gentle exercise options. Problem is, not all routines out there fit the bill, so finding the right ones to print and use at home is key.

577
a woman sitting on top of a couch with the words 9 quick exercises you can do from any chair

It’s all too easy to squash the best intentions of working out at home once you decide to chill in your favorite chair. So here are some chair exercises you can do any time, from any chair—seated, standing, and even without equipment!

22

Related interests

Chair exercises and more

Explore related boards