Caribbean lunch ideas

This salt mackerel recipe is a Jamaican staple that’s pan fried with tomatoes, peppers and aromatics for a vibrant, savoury, tangy dish. Serve salted mackerel for breakfast or lunch.

Someone asked Americans “What do you consider to be a cultural food of the United States?” and people shared their best examples.

The Ultimate Caribbean Breakfast made easy. Prepare fried bakes and saltfish in no time! This recipe produces delicious, soft, and fluffy fried bakes. Let us not forget the yummy saltfish to go with it!

Zesty, delicious, and creamy, this bold Jerk Chicken Rasta Pasta in coconut milk and tomato sauce is the best Jamaican-Italian fusion dish!

This 30 minute Jibarito is made with fried plantains instead of bread and filled with all of your favorite sandwich ingredients. It's a truly delicious piece of Puerto Rican American culture, full of unique flavor and texture.

Turkey wings do not get the credit they deserve. I believe they are the most slept on because chicken wings reign supreme. Turkey wings are amazing. Point blank period. Of course, when done right. Turkey wings are high in fat and I believe that fat is what makes them so special. Turkey wings are just Read More

Kay on Instagram: "JAMAICAN INSPIRED CURRY CHICKEN, WHITE RICE AND FRIED PLANTAIN 🇯🇲🚀💃🏽🌋. The recipe also comes with the white rice and fried plantain recipe. Quick delicious, hearty Curry Chicken is packed full of flavour. Super rich curry made with hearty boneless chicken thigh meat, curry powder, coconut milk, carrots and potatoes as the main ingredients. Simmered until the chicken is juicy and succulent. which just was abs BANGING!! Definite MUST TRY!! . . DM FOR MORE INFO TO GET…

Soup Joumou (Haitian Squash Soup) Recipe - Savory Thoughts