Cardio circuit

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68K views · 6K likes | Melissa Alcantara on Instagram: "30 min at home dumbbell only cardio circuit that will make you sweat! I used 15lb dumbbells for the entire workout.  ☑️ Do one whole circuit without putting the weights down ☑️ When finished with the last moves take a 2 min break then start again.  Have fun 🤩   #fitness #fitfam #wod #workoutroutine #workoutoftheday #motivation #cardioworkout #dumbbellworkout #igfitness" Melissa Alcantara, Workout Circuit At Home, Cardio Circuit, Fun Fitness, Circuit Workout, Start Again, Dumbbell Workout, Cardio Workout, Personal Training

68K views · 6K likes | Melissa Alcantara on Instagram: "30 min at home dumbbell only cardio circuit that will make you sweat! I used 15lb dumbbells for the entire workout. ☑️ Do one whole circuit without putting the weights down ☑️ When finished with the last moves take a 2 min break then start again. Have fun 🤩 #fitness #fitfam #wod #workoutroutine #workoutoftheday #motivation #cardioworkout #dumbbellworkout #igfitness"

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Julie Ann Schoenecker

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