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Only tracking your weight on a scale gives you a concrete idea of where you stand, but experts agree that it shouldn't be the only way you track your progress. Tracking body composition is also an important indicator or how healthy and fit you are. #bodycomposition #fitnesstips #bodyconfidence

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This is one 60 Minute 1-on-1 Personal Training Session when traveling to me in person here in Jacksonville, Florida off of Chaffee Rd. ✔ Personal Training Session catered to your goals, needs, and abilities in the allotted time frame. ✔ Hands on experience to help ensure correct form, challenging you to your limits, and getting a great workout in. ✔ Fits your goals (weight loss, recomposition, lean muscle building) ✔ Located in Jacksonville, Florida. ✔ Track Progress and Keep you accountable…

Product Details Hardcover | $28.00 Published by Harmony Dec 10, 2013 | 400 Pages | 7-3/8 x 9-1/4 | ISBN 9780804137843

This is twelve 60 Minute 1-on-1 Personal Training Session when traveling to me in person here in Jacksonville, Florida off of Chaffee Rd. ✔ Personal Training Session catered to your goals, needs, and abilities in the allotted time frame. ✔ Hands on experience to help ensure correct form, challenging you to your limits, and getting a great workout in. ✔ Fits your goals (weight loss, recomposition, lean muscle building) ✔ Located in Jacksonville, Florida. ✔ Track Progress and Keep you…