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Broken ankle recovery

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Tips and tricks for real life and living with an ankle fracture | DIYPS.org

As I wrote in a previous post with much more detail (see here), I fell off a mountain and broke my ankle in three places, then managed to break a bone in my 5th toe on the other foot. This meant that my right ankle was in a hard cast for 6 weeks and I…

Broken Ankle Treatments and Recovery

Broken or fractured ankles are amongst some of the most common injuries people accrue throughout their lives. Typically, if an ankle is fractured, tearing of

30 Something Thoughts: Timeline of Recovery from A Trimalleolar Ankle Fracture

When I broke my left ankle in three places last January, I did plenty of internet research. Like all good nerds, when faced with a new and frightening situation my default mode is to gather information. I found plenty of excellent information, particularly from the American College of Orthopedic Surgeons. But what I couldn’t find, and rather desperately wanted, was a sense of what to expect at what time during my recovery. Instead I found plenty of people writing about how they still limped…

What to expect with foot/ankle rehab after removal of a walking boot - Evercore - Move With a Strong, Healthy Body

After spending between 1-3 months with your foot in a CAM walker (boot), you might be eager to get back to the things you love doing, whether that’s running, dancing, or playing with your kids. But the work isn’t over yet. Now begins 2-3 months of rehabilitation to restore the motion and strength in your…

5 Ways to Make the Best from a Broken Ankle - wikiHow

You've recovered from the shock, escaped from the hospital, and are wondering how you're going to get through the doldrums while recovering from your broken ankle. You'll be in a cast or splint for weeks, depending on the type and severity...