Broccoli and kale recipes

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a pan filled with broccoli, chickpeas and carrots next to a blue spatula

It's the small things in life, like this recipe, that make me happy. I get excited when 'flavor', 'quick', and 'nourishing' can be used in the same sentence to describe a meal. This is a quick one-pot stir-fry/steam hybrid. I start off sautéing the vegetables then add a splash of water and

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broccoli, tomatoes, and other vegetables in a casserole dish being drizzled with dressing

Ingredients 1 large head of broccoli (cut into florets) 1 cup cherry tomatoes (halved) 2 cups kale (stems removed and leaves chopped) 1 tablespoon olive oil 2 cloves garlic (minced) 1/2 cup onion (finely chopped) 1 cup heavy cream (or use coconut milk for a dairy-free option) 1/2 cup grated Parmesan cheese (or nutritional yeast for a vegan option) 1/4 teaspoon nutmeg Salt and pepper (to taste) 1/2 teaspoon dried oregano (optional) 1/2 teaspoon dried basil (optional) 1/4 cup breadcrumbs…

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spinach salad with almonds and garlic in a skillet on the side, text overlay reads healthy garlic braised kale

Garlic Braised Kale is a delicious way to get your greens in. The kale is lightly softened as it sautés in butter and garlic. This dish is simple yet luxurious at the same time. You will never look at kale the sesame. This is the perfect side dish.

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broccoli kale salad with raisin dressing in a white bowl on a table

This broccoli kale salad recipe is made with nutritious ingredients like quinoa, dried cranberries, pumpkin seeds, and a creamy tahini dressing. It's a hearty and crunchy salad that's packed with fiber, healthy fats, and plant-based protein! Recipe is vegan and gluten-free.

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broccoli and kale salad in a white bowl

This broccoli kale salad is one of the best kale salad recipes to try! It’s healthy and perfect for meal prep. With cheddar, carrots, apple, and sunflower seeds, plus a tasty homemade dressing, this kale broccoli salad works as a kale side dish or fresh twist on broccoli salad. Try it for healthy side salad recipes!

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a close up of a plate of food with broccoli and bacon on it

Healthy Sautéed Kale Salad – Not only is this kale salad recipe colorful, but it’s flavorful too! Kale, bacon, sweet dried cranberries and walnuts combined together is hearty enough to stand …

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a bowl of creamy carrot, kale and broccoli soup on a blue towel

Immune supporting and winter warming, this mildly spicy, gluten and dairy free soup surprisingly tastes so good. Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins. It is one of the healthiest veggies available. Find the recipe with the link below: https://www.nourishtoflourish.co.nz/post/creamy-carrot-kale-broccoli-soup

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the top 10 of the best kale recipes

Not only is kale healthy and one of the easiest vegetables to grow, there are some many delicious things you can make with it! Here are 10 of the Best Kale Recipes. #thebestkalerecipes #kale #kalechips

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kale and white beans with text overlay

This Garlicky Kale with White Beans and Lemon is so easy to make and surprisingly addicting to eat! It's full of so much great flavor and healthy ingredients. You can enjoy it for breakfast, lunch or dinner. Eat on toast, with rice, or by itself. Vegan and gluten free kale recipe. #kale #garlickykale #breakfast #vegan #kaleandwhitebeans

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a casserole dish with broccoli and bacon in it, ready to be eaten

Creamy Garlic Parmesan Broccoli with Bacon – Creamy, savory, and SO delicious! Everyone will rave about this Creamy Garlic Parmesan Broccoli and Bacon recipe. This broccoli and bacon recipe i…

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two pictures showing different types of salad in wooden bowls with text overlays that reads brussels sprout kale and apple salad with sharp cheddar bacon - pecans

BRUSSELS SPROUT, KALE + APPLE SALAD with SHARP CHEDDAR, BACON + PECANS | Easy, flavorful and healthy fall salad perfect for Thanksgiving. #thanksgiving #side #salad #kale #brusselssprouts #recipe #apples #easy #makeahead | ColeyCooks.com

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a wooden bowl filled with greens and cranberries next to a metal utensil

Indulge in a refreshing blend of flavors with this vibrant salad featuring quinoa, kale, and cranberries, topped with sweet candied pecans and creamy feta cheese.

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broccoli and kale pea salad on a white plate with text overlay

Broccoli, Kale and Pea Salad is SOOO green!!! So light and fresh and yet, substantial enough to be the foundation of a really good, solid meal. I adore this salad early in the year when broccoli and kale are in season and frozen peas work really well. The bright green colour is a much needed splash of green in the dark winter months! #frifran #glutenfreevegan #veganglutenfree #glutenfree #vegan #plantbased #allergyfriendly #broccoli #kale #frozenpeas #kalesalad #veganuary

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