Brocc your body

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Marry Me Creamy Chicken Chili - Brocc Your Body Potsticker Soup, Brocc Your Body, Creamy Chicken Chili, Fall In Love With Me, Canned Green Chilies, Chicken Bowls, White Chili, Chicken Wrap, Chicken Breast Seasoning

A cozy recipe that will earn you a ring on your finger. Don’t believe me? Try it for yourself! This is a classic Brocc recipe. I’ve been making this Creamy Chicken Chili since way back in my college days and it still hits every single time. I’ve used this recipe SO many times to make […]

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One Pan Lasagna Skillet - Brocc Your Body One Pan Lasagna, Lasagna Skillet, Brocc Your Body, Pan Lasagna, Autumn Meals, Weeknight Meal Ideas, Bone Apple Teeth, Inflammation Foods, Katie Austin

Another recipe from my collab with the amazing Rachael DeVaux who you can find on instagram here. This One Pan Lasagna Skillet is the PERFECT weeknight dinner that takes all the classic lasagna flavors and combines them into a simple, 30 minute, one pan meal! You can easily make substitutes to suit your dietary needs and […]

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Hot Honey Chicken Meatball Bowls - Brocc Your Body Hot Honey Meatballs, Chicken Meatball Bowls, Honey Meatballs, Meatball Bowls, Sriracha Meatballs, Brocc Your Body, Teriyaki Chicken Meatballs, Hot Honey Chicken, Roasted Broccoli Recipe

If you love my Teriyaki Chicken Meatballs, you HAVE to try these Hot Honey Chicken Meatball Bowls! As always with my 20 Minute High Protein Trader Joe’s Dinner Series, I wanted to make something that you would want to add into your weekly rotation which means it has to have minimal ingredients and maximum flavor. […]

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One Pot Sausage and Veggie Orzo - Brocc Your Body Healthy One Pan Meals, Veggie Orzo, One Pan Sausage, Brocc Your Body, One Pot Sausage, Sausage Orzo, Sausage Spinach Pasta, Meat Eater, Pan Chicken Fajitas

Episode 19 in my series of 20 Minute High Protein Trader Joe’s Dinners was born from a fridge clean-out and it became an instant addition to my weekly rotation. This one is packed with veggies and is seriously such a quick and savory dinner with minimal dishes. Makes for amazing leftovers the next day too! […]

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Cauliflower Gnocchi Skillet - Brocc Your Body Carissa Stanton, Trader Joes Meals, Brocc Your Body, High Protein Recipes Dinner, Cauliflower Gnocchi, Frozen Cauliflower, Gnocchi Pasta, Too Much Work, Trader Joes Recipes

This recipe is made with the one and only Nicole Bruno aka No Bread!! I still love you even though you spilled all over my favorite jeans. We made a gluten & dairy free CAULIFLOWER GNOCCHI SKILLET and it’s the only way you ever need to eat cauliflower gnocchi again. Since we had so much […]

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This one hits all my buzz words: one pot, protein rich, veggie heavy, 20 minutes, extremely delicious. These Egg Roll Bowls are ideal for a quick weeknight dinner, plus it makes great leftovers so it’s perfect for meal prep. If you’re really in a pinch, you can use 1/3-1/2 cup of Trader Joe’s Soyaki instead […] Egg Roll Bowls, Brocc Your Body, Eggroll In A Bowl, High Protein Dinner, Trader Joes Recipes, Protein Dinner, Honey And Soy Sauce, Soup Dinner, Dinner Appetizers

This one hits all my buzz words: one pot, protein rich, veggie heavy, 20 minutes, extremely delicious. These Egg Roll Bowls are ideal for a quick weeknight dinner, plus it makes great leftovers so it’s perfect for meal prep. If you’re really in a pinch, you can use 1/3-1/2 cup of Trader Joe’s Soyaki instead […]

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Healthier Buffalo Chicken Dip - Brocc Your Body Cheese Burger Dip, Pimiento Cheese Recipe, Burger Dip, Christmas Dips, Bbq Chicken Dip, Healthy Buffalo Chicken Dip, Crockpot Bbq Chicken, Dip Recipes Hot, Buffalo Chicken Dip Crock Pot

The wait is over you crazy asses! I do have to say I loved the enthusiasm over this Healthified Buffalo Chicken Dip I teased on my stories last night. I was planning on posting this a little later in the week but 200 DMs later, here we are. You win. This dip is literal crack […]

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Fall Veggie Sheet Pan Dinner with Maple Mustard Sauce - Brocc Your Body Healthy One Pan Meals, Maple Mustard Sauce, Veggie Sheet Pan, Brocc Your Body, Lighter Meals, Easiest Meals, Katie Austin, Fall Veggies, Fit Meals

Get ready for this Fall Veggie Sheet Pan Dinner with Maple Mustard Sauce to be on repeat until Spring. Even though this one takes 30 minutes to bake, I’m still adding it to the 20 Minute High Protein TJ’s Series because it takes legit 5 minutes of actual “work.” It’s one of the easiest meals […]

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