Brisk walking

Wandelen is een zeer toegankelijke sport: iedereen kan het, het kost niets en je kan het overal doen, alleen of in gezelschap. En er is nog een extra bonus: wandelen is goed voor je gezondheid en voor je lijn!

This is a FAST and BRISK ten minute brisk walk! It's SO HEALTHY to walk at a fat-burning pace! Workout from Mix and Match Walk Blasters. If you need a cool d...

START your day with a WALK!END your day with a WALK!Anytime of day is the right TIME to WALK! It's QUICK and it's BRISK! Make a HEALTHY CHOICE today and WALK...

If you are walking to improve your health, it’s time to stop strolling and pick up the pace, reports Gretchen Reynolds in this week’s Phys Ed column.

Walking is a great low-intensity activity with many health benefits, but walking 10 miles a day isn't a good approach for weight loss. Here's what to do instead.

Anatomy of Walking - Walk Your Way to Better Health

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A new study of genetic data of more than 400,000 adults has revealed a clear link between fast walking pace and slow aging.

This weeklong walking routine combines strengthening moves with calorie-burning cardio and heart-pumping interval walks to get you beach-ready and into shape for summer.

Just because your body is doing a ton of work throughout your pregnancy doesn't necessarily mean that you have to take a break from working out. As long as you