Bridge pose

Enhance your yoga practice with the bridge pose. Discover tips, variations, and the many benefits of this rejuvenating yoga posture.
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Bridge pose is an inversion I often introduce toward the end of a flow class once everyone is really warmed up. It's a class favorite because the foundation is accessible to most people. Those who struggle with the full expression of the pose are usually dealing with really tight chests an

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etu Bandhasana is a common yoga pose that derives its name from three Sanskrit words Setu, which means bridge, bandha, which means a lock, and asana which means pose. It helps in relaxing your body and stretches the muscles of your neck, chest, and back. #setubandhasana #bridgepose #yoga

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Bridge pose, on the surface, seems like an “easy” pose. Early on in a yoga practice you may not think much of it, but as you practice it more and more you’ll see the subtleties that make this pose great for so many reasons. It can be adapted to many situations (and conditions) and it can be used for both a workout and a stretch.

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2. Looking to improve your flexibility and strengthen your core? Look no further than Bridge Yoga Pose! Our step-by-step guide will help you master this essential posture, providing expert tips and detailed instructions to ensure you get the most out of your practice. Whether you're a beginner or an experienced yogi, Bridge Pose can help you unlock your full potential and achieve your fitness goals.

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