Brain sleep

Sleep is a mystery to many of us, but scientists know quite a bit about how it affects us. Here’s what happens to your body when you fall asleep.

What is your pre-bedtime routine? Across a series of robust mouse experiments a new study is shedding light on what goes on in the brain before sleep and how those pre-sleep behaviors directly activate parts of the brain that help initiate sleep.

Pink Brain Sleeping on Pillow and Snoring, Funny Human Nervous System Organ Cartoon Character Vector Illustration Isolated on White Background.

There’s a Lot of Hard Work Being Done While You Slumber

Professor Mark Blagrove the director of the Swansea University Sleep Laboratory says dreams are the brains way of processing memories and better understanding our emotions.

You may have heard of the restorative theory or adaptive theory, but these are just two sleep theories about why this process is so important for our health.

🧠 AI in Memory Consolidation Enhancement: AI-guided brain stimulation during sleep to improve memory. What if AI could boost our learning while we sleep? #MemoryEnhancementAI

Sound stimulation can manipulate brain waves during REM sleep, a stage crucial for memory and cognition.

The depth of sleep can impact our brain's ability to efficiently wash away waste and toxic proteins, according to a new study.