Brain health

Health Optimisation Summit shared a post on Instagram: "Which of these do you already implement? 🧠 🔁 Repost from @thepresentpsychologist Our brains are amazing and crazy organs. They are responsible for so many things we do in our life, like talking, thinking, remembering, solving, you name it! But, our brains are also susceptible to many influences, like substances, food intake, exercise and much more. It is very important to nourish your brain, as it can avoid or stall cognitive decline…

WebMD graphic shows what works for brain health.

A blog about life. Exploring different aspects of life to grow and to life a more fulfilling life.

Chat with a friend, skip the beer and cigarettes, and eat like you're vacationing on the Italian coast.

Hvordan disse andre verdens lyde kan hjælpe dig med at høre din vej til en gladere og sundere dig.

Many elite athletes routinely use imagery, a visualization technique, as part of their training and competition. Learn how to use it for better sports performance.

Boost your mental performance with these 10 brain-boosting foods! 🧠 From avocados to dark chocolate, these brain-healthy foods can improve memory, enhance focus, and protect against brain fog. 🍫🥑 Learn how the right nutrition supports brain power and overall cognitive health. Perfect for studying, work, or daily mental clarity!✨ #BrainFoods #BoostMemory #BrainBoostingFoods #FocusFoods

🧠 Boost your brain power with these 9 proven exercises to improve memory! 💪 From brain teasers to physical activities, these techniques actually work. #memoryimprovement #brainhealth #mentalwellness