Body weight squat

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Monday workout week1-3 1. Squat trio 4x10 each squat(4 workouts) 1)Sumo squat  2(Bulgarian squat  3)Goblet squat  4)front squat  2. DB Deadlift 4 x 15 reps. Super set with Banded (or body weight) Squat Jumps   3. Step Ups with kick 4 x 10 EL  4. Smith machine Lunges 4 × 10 EL  5. Seated Calf Raises 4 x 15  6. AB CIRCUIT 4 x 1 minute each (4 exercises for 1minute = 1 set) 1)Russian Twist  2)Flutter Kicks  3)Mountain Climbers  4)Toe Touches  Db Deadlift, Seated Calf Raises, Overhead Squat, Body Weight Squat, Squat Jumps, Step Ups, Ab Circuit, Monday Workout, Toe Touches

Monday workout week1-3 1. Squat trio 4x10 each squat(4 workouts) 1)Sumo squat  2(Bulgarian squat  3)Goblet squat  4)front squat  2. DB Deadlift 4 x 15 reps. Super set with Banded (or body weight) Squat Jumps   3. Step Ups with kick 4 x 10 EL  4. Smith machine Lunges 4 × 10 EL  5. Seated Calf Raises 4 x 15  6. AB CIRCUIT 4 x 1 minute each (4 exercises for 1minute = 1 set) 1)Russian Twist  2)Flutter Kicks  3)Mountain Climbers  4)Toe Touches 

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