Body tone excercise

Hi I’m Lisa Anderson, a mother of 3 kid’s. I want to share my weight loss story to inspire other people in their weight loss journey.

How To Get A Toned Body At Home: Studies show that lower limb body weight exercises help strengthen lower limb muscle force. Hence, practicing these moves at home can help strengthen the entire body. #Health #Fitness #Weightloss #TonedBody

Muscle definition or "toning" our bodies is a fantastic way to feel good and look good. It's hard not to want the same when we see people who have amazing body physiques. It's a great

How to lose belly fat without exercise*I used one simple str

We all crave having abs but building them is not easy at all. They're the hardest muscle group to work on and we are often mislead. That's why I'll go through each and every one of the reasons why you're not there yet, to finally learn how to get abs and what does it really take to lose that belly fat fast enough.

The Hourglass workout will give you the kind of tight, controlled body you are dreaming of.

We all mean to be fit. But there are days when you feel just too lazy to push yourself to hit the gym or put on your tracks to go jogging in the park.

Are you looking for a new fitness challenge? This 30 day challenge is the perfect challenge for you. Tone up your whole body after 30 days!