Black eyed beans

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Black Eyed Peas Curry Recipe is rich, healthy, and very tasteful. Making it in an instant pot makes it super convenient and thus a perfect choice for lunch and dinner. Black-eyed peas curry offer flavor and nutrients.

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Michelle Blackwood/Healthier Steps
a white plate topped with lots of black - eyed peas on top of a table

This is an easy dish to make, specially if you are using tinned black eyed beans in brine. Here, I have used dry beans. It is a protein rich vegetarian curry, one of my favourites. <b>For Onion Free version, omit onion and garlic at step 4. Just add tomatoes after ginger.</b>. Black-eyed beans, also known as cow peas are rich in soluble fibre, protein, phosphorous, manganese, potassium, copper and folate. Their high potassium and low sodium content may help to reduce high blood pressure…

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Ann Chronic