Bikini workout

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This full body workout will fast track your summer body. Give it your all and you'll be in sexy shape to flaun

Instead of trying everything to see what works best for you, learn the 9 rules of getting lean to make sure you’re on the right track at all times

What even is a "bikini body"?

The diet, workout, and the little things I did to prep for a bikini competition without a coach. "Die with memories, not dreams".

Feel the summer vibes cause this workout sure knows how to make you look hot in that bikini! Standing Calf R

The bikini body workout starts with some cardio and then goes into some basic moves for each part of your body. I love basic workouts like this because they are easy to do anywhere, they are quick, and they are adjustable.

Booty workout: Get Ready for Rapid Bum Growth! Get Sexy Curves with this 30 minute women’s workout. See the before and after transformation, get a bigger peachy butt in 30 days with this challenge no equipment killer routine. Tone it up daily for a perfect Brazilian beach bum. Get ready for summer vibes, this home workout will get you looking hot in that bikini. Just click on the pin to see the full workout. #bootyworkout #bumgrowth #womensworkouts #homeworkouts #noequipment #gluteenlarger