Best workout for beginners

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If you're overweight and you're interested in working out in the gym, check out this gym workout for obese beginners.

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Lifting weights doesn't have to be complicated. Here's a great full-body strength workout for beginner weight lifters that utilizes compound exercises for an efficient workout.

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Check out these easy to implement Strength Training Plans for women. Here are 9 easy to follow weightlifting for women workouts to try today!

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