Best stretches

Stretches for flexibility to help you learn the splits during this 30 day workout challenge. Find the full graphic, along with workout videos and a printable at Cassey Ho's site, Blogilates.com.

We rounded up lengthening and strengthening stretches to do daily to help you loosen up your joints and muscles. #stretching #fitnesstips #healthyhabits

Today I’m sharing the best leg stretches. I'm also sharing the best inner and outer thigh stretches, too. You'll be able to use the leg stretches after your workouts and leg days while you're still sore. This is part 3 in a mini-series I'm doing with stretches that target the major muscle groups. This series was inspired by the many people I see skipping stretches after their workouts in the gym. Also because so many of you admitted that you skip stretching after your workouts when I shared…

Free 15-min "Daily Stretching" workout trains your Arms, Back, Chest and Legs.... View the free 10-exercise routine with step-by-step demonstrations for women and men.

How to loosen tight hamstrings - hamstring stretches PDF printable challenge to help avoid pain & injury caused by short hamstrings

If youre young and active you might start feeling groin pain if you skip a warmup and jump directly into your workout. Overuse injuries or pulling a muscle can all cause aches soreness and pain down there. The fix? Stretching these muscles out help relax the pulled groin and hip flexors when theyre especially tight. Here are five stretches to get you going. #groinstretches #pulledgroinstretches #hipopeners #stretchesforgroinpain #HipFlexor

This article includes guidelines for the ten most effective stretches for tight hip flexors, a video tutorial and links to additional resources on the topic.

Stretching and other light exercises can reduce the agony in your lower back. Taking the time to incorporate a few stretch exercises into your daily routine should make a big difference in the way you feel. In this article, we are going to look at 10 amazing stretching exercises that will help you relieve lower back pain #fitnessapie #stretches #stretchingexercises #backpain

Try this indoor cardio workout next time you are at Xperience Fitness!

How to Increase Flexibility Fast | If you want to know how to become more flexible in your hamstrings, hips, triceps, shoulders, and/or back, we're sharing our best tips along with 7 of the best stretching exercises for flexibility. Perfect for beginners and beyond, adding these stretches for flexibility to your daily workout regime will give you better posture and balance, resulting in greater mobility, less pain, and fewer injuries!