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Bento box lunch for adults

Discover Pinterest’s 10 best ideas and inspiration for Bento box lunch for adults. Get inspired and try out new things.
Box lunchesEasy healthy meal prepLunch recipes healthyMeal prep snacks

The best snacks are ones that contain protein, fiber, and healthy fats. These can help keep you stay full throughout the day and make healthy choices at your next meal. Snacking refers to the intake...

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23 · Healthy snack boxes that can also be used as no cook lunches! Includes recipes, nutrition info, and scannable My Fitness Pal barcodes.

Ingredients

Seafood
  • 5 1/3 oz H-e-b select ingredients atlantic wild smoked salmon
Produce
  • 2 cups Cucumber
  • 1/2 tbsp Dill, fresh
  • 1/4 tsp Garlic powder
Refrigerated
  • 4 Eggs, hard
Condiments
  • 1 tbsp Lemon juice
Baking & Spices
  • 1/2 tsp Trader joe's everything but the bagel seasoning
Snacks
  • 40 Central market sea salt pita crackers ((112 grams))
Dairy
  • 3 oz 1/3 less fat cream cheese, less fat
  • 2 tbsp Greek yogurt, plain non-fat
21 Best Protein Lunchables for Adults

Looking for tasty protein meal prep ideas to take to work? Here are 20 best protein lunchables for adults we love the most.

Easy Bento Box Recipes for Adults

These easy bento box recipes for adults are perfect for the weekday lunch. Make them ahead of time and enjoy them the next day for lunch.

These Healthy Bento Lunch Box Recipes are perfect for back to school and are like adult lunchables! Try pizza, turkey & hummus, egg & cheese and more!

20 · These Healthy Bento Lunch Box Recipes are perfect for back to school and are like adult lunchables! Try pizza, turkey & hummus, egg & cheese and more!

Ingredients

Meat
  • 16 Deli turkey, slices
  • 1 cup Kielbasa
  • 1/2 cup Pepperoni or turkey pepperettes, mini
Produce
  • 2 Apples
  • 2 Celery stalks
  • 1 can Chickpeas
  • 1/2 tsp Dill, dried
  • 1 tsp Garlic powder
  • 1 cup Grapes
  • 2 Green onions
  • 2 cups Raspberries & blackberries
  • 2 cups Veggies, mixed
Refrigerated
  • 8 Eggs, hard
Condiments
  • 1/2 cup Hummus
  • 1 tbsp Lemon juice
  • 1/3 cup Mayo, light
  • 1/2 cup Pizza sauce
Baking & Spices
  • 1 tsp Curry powder
  • 1/2 tsp Salt & pepper
  • 1 tsp Turmeric
Nuts & Seeds
  • 1/2 cup Almonds, raw
Bread & Baked Goods
  • 3 Pitas
Snacks
  • 2 cups Crackers
  • 1 Veggies and crackers
Dairy
  • 1 cup Cheddar cheese
  • 4 Cheese sticks
  • 1/2 cup Mozzarella cheese
  • 1 cup White cheddar cheese
365 Healthy Lunch Ideas (One for Every Day of the Year!)

Stuck in a rut, eating the same boring lunches day after day? This collection of 365 healthy lunch ideas will re-introduce excitment into your lunchtime!

It's time for a round-up of the best bento box lunch ideas! Bento boxes are a great option for packing a lunch or snack on the go, whether it's for school or work. You can curate healthy and balanced lunches - and they look pretty cute and organized too!

It's time for a round-up of the best bento box lunch ideas! Bento boxes are a great way to have a healthy and balanced lunch!

7 no cook lunch box recipes that you can prep in under 30 minutes! These adult lunch box ideas are perfect for meal prep. #sweetpeasandsaffron #bento #lunch #lunchbox #nocook #vegan #vegetarian

5 · 7 no cook lunch box recipes that you can prep in under 30 minutes! These adult lunch box ideas are perfect for meal prep.

Ingredients

Meat
  • 12 slices Deli chicken
Seafood
  • 1 5 oz can Tuna
Produce
  • 4 cups Arugula
  • 1/2 Bell pepper
  • 12 Bell peppers, mini
  • 2 cups Berries, fresh
  • 1 cup Black beans
  • 1 cup Blueberries
  • 8 Carrot
  • 4 Celery, ribs
  • 2 tbsp Celery
  • 4 Celery sticks
  • 1 cup Cherry tomatoes
  • 1 19 oz can Chickpeas
  • 1 cup Corn, kernels
  • 2 cups Cucumber
  • 1 tsp Dill, dried
  • 3 cup Grape
  • 5/8 cup Red onion
  • 4 Roma tomatoes
  • 3 cups Strawberries
Refrigerated
  • 4 Eggs, whole
Condiments
  • 1/2 cup Dressing
  • 4 tbsp Honey
  • 1/2 cup Hummus
  • 1 tsp Lime juice
  • 1 tbsp Maple syrup
  • 2 tbsp Mayonnaise
  • 1/4 cup Mayonnaise or vegan mayonnaise
  • 1 Olives
  • 1 Pico de gallo
Baking & Spices
  • 1/4 cup Chocolate chunks, vegan
  • 1/4 tsp Cinnamon, ground
  • 1/4 tsp Pepper
  • 3/8 tsp Salt
  • 1 Salt & pepper
  • 1 Trail mix
Nuts & Seeds
  • 1/4 cup Almonds
  • 1 Jalapeno pepper seeds removed
  • 1 Maple cinnamon pecans
  • 3/4 cup Pecans
  • 2 tbsp Pumpkin seeds
  • 2 tbsp Sunflower seeds
Bread & Baked Goods
  • 4 English muffins
  • 4 Flatbreads
  • 12 Pitas, mini
Snacks
  • 2 cups Black bean tortilla chips
  • 12 Flatbread crackers broken in, half
  • 1 Tortilla chips
Dairy
  • 8 oz Cheese
  • 1/2 cup Cheese
  • 2 cups Cottage cheese
  • 2 tbsp Feta cheese
  • 4 tbsp Goat cheese
Deli
  • 1 Chickpea salad
  • 1 Greek salad
  • 1 Tuna salad
Other
  • 4 tablespoons balsamic reduction
  • 1/2 pint Blackberries washed and air dried (see *)
  • 3 cups Romaine lettuce washed and chopped into bite-sized pieces
  • 2 cups Strawberries washed and air dried (see *)
  • 1 cup Tzatziki

Watch popular Bento box lunch for adults videos

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