Benefits of pumpkin seeds

What are pepitas? Pepitas (aka pumpkin seeds) are not only delicious, they're super-nutritious and versatile. Here's why to eat them often.

🥳🌱 Pumpkin Seeds Power! 🌱🥳 These tiny seeds are packed with nutrients! 💪 Rich in protein, fiber, & healthy fats, they support heart health ❤️, boost immunity 🛡️, and improve skin glow ✨. High in magnesium for better sleep 💤 and zinc for sharper focus 🧠. Perfect as a snack or salad topper! 🥗👩‍🍳 Add a handful to your daily diet and feel the difference! 💯

You may think that pumpkin seed are boring and not worth a second thought. BUT, you couldn't be more wrong! They are jam packed full of vitamin E and carotenoids that help to slow down the aging process on the inside and out, making them the ULTIMATE beauty snack. And this is just one of their benefits. Read within to find out the rest, and also ways on how to add them into your daily diet. They are literally the perfect snack if you want beautiful #pumpkinseedsbenefits #healthysnacks…

Raw seeds are an excellent addition to a whole food diet. To fully benefit from the nutritional benefits, however, soaking seeds before eating is a wise practice. Soaking seeds in salted water performs the function of increasing digestibility tremendously. Read all about this and how to improve nutritional value here. #healthy #seeds #howto #benefits #soakseeds

Raw Pumpkin seeds are a complete, plant-based protein containing all the essential and non-essential amino acids serving as the building blocks of protein

Pumpkin Seeds vs. Sunflower Seeds! 🌰🌻 Discover the Health Benefits, Nutrition Facts, and More. Get your dose of protein, healthy fats, antioxidants, and minerals. Explore heart health, bone density, digestion, and blood sugar management. Delicious ways to enjoy raw, roasted, or sprouted seeds. Don't miss out on these nutritious wonders! #PumpkinSeeds #SunflowerSeeds #Superfood #Nutrition #HealthBenefits #HeartHealth #BoneHealth #DigestiveHealth #BloodSugar #Antioxidants #Minerals