Before bed snack

I never knew about these stomach fat burning foods! Now I can boost metabolism while I sleep and lose weight so much faster by eating these fat burning snacks before going to sleep.

Learn about the best foods best foods to eat before bed for better sleep, boosting metabolism, and weight loss. Plus, the worst foods you should avoid!

A registered dietitian explains what foods are linked to promoting good sleep and gives ideas for healthy bedtime snacks to make at home.

Dietitians share their favorite magnesium-rich snacks to eat before bed for optimal sleep. Plus, recipes to use the sleep-boosting foods in.

I once told my husband that sleep was overrated. I have yet to live that statement down. As busy as I am and as much as I do, I really do like my sleep! Sometimes we need a little help. I’m here today to share bedtime snacks that encourage sleep. Sleep sometimes just does not …

Should you give kids a snack before bedtime? What snacks are best to give kids before bed? We asked Sally, is a mom and Registered Dietitian!

Have you noticed the foods that disrupts your sleep? what you eat before bedtime can significantly impact your ability to get a restful night’s sleep. Time to uncover the worst foods to eat before bed for a good night's sleep. Click to see the foods.

When you're hungry before bed, deciding which snack to grab can be a tough decision. To encourage uninterrupted sleep while still going to bed feeling satiated, reach for these dietitian-approved foods instead.

Dietitians breakdown 20 effects of eating peanut butter. Here are 13 benefits and seven negative effects of eating this nutty spread.

Eat These 5 Things To Sleep Better At Night – Koperacija Sugar keeps us awake at night- let’s get that straight. So, if you think going for that bar of chocolate is going to make you miraculously fall...

Craving a snack late at night? It's okay! There are plenty of nutritious and tasty snacks you can sneak in before bed and not bust your diet, like frozen blueberries, dark chocolate, protein cake batter and more!

If you're looking for a peaceful night's sleep, avoid these 6 foods before bed and eat these 4 foods instead.

Try these seven dietitian-approved healthy bedtime snack ideas about two to three hours after dinner and 60 to 90 minutes before bed, and your BMR will say TIA. #healthysnacks #snacks #snackideas #healthysnackrecipes #healthysnackideas #healthyrecipes

One of the best ways to get a good night's rest is to avoid high-calorie foods. These foods are often high in sugar or unhealthy fats. You might want to have

This list of healthy late-night snacks will help you make a decision about what to eat the next time you have a craving for a snack at midnight.

Healthy, bedtime snack ideas for toddlers who are always hungry at bedtime! Plus when to give a bedtime snack, when not to & foods to avoid.