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Bedtime yoga

Discover Pinterest’s best ideas and inspiration for Bedtime yoga. Get inspired and try out new things.
Sanftes Yoga, Yin Yoga, Yoga Flow, Yoga Meditation, Yoga Sequences, Postures, Yoga Poses For Sleep, Bedtime Yoga Sequence, Yoga Routine

Bedtime Yoga is a sequence of postures that focus primarily on stretching the major muscle groups before you go to sleep. A yoga for bedtime practice will wring out tension and allow your nervous system to relax, which helps you fall asleep faster and enables you to wake up feeling more refreshed in the morning.