Beach workouts

With Fourth of July right around the corner, I decided to create a BEACH BODY BOOTCAMP WORKOUT! Many families will be traveling for the holiday! I know it can be difficult to find time to exercise during family vacation, so I have created a workout that the whole family can do together and you do

While in Hawaii, Kristen did a workout that was so much fun, she brought it back to the mainland. No beach required (although it is recommended)!

Heading to the beach for vacation? Grab these 10 no equipment necessary workouts to take with you. You won't need a gym - just yourself and a beach (or a park) to get these workouts in. #getfit #workout #workoutmotivation #beachworkout #beachvacation #vacationworkouts

I did this circuit today on the beach. It took about 20 minutes. Which meant I got my 20 minute sweat sesh in for the day. High five

The season of change is just a spring away, which means those dreams about having toned abs need to become a reality. To get the fittest abs in the fastest amount of time, look no further than the …

Work up a sweat on the beach with this 30-minute workout, then cool down in the ocean water.

This bodyweight circuit tests your cardiovascular fitness as well as your functional strength by alternating between agility drills and dynamic full-body strength-training exercises.

vacation HIT CIRCUIT WORKOUT

Get fit with your friends this summer, no gym required.

25 minutes? Bring it.