Basketball tips

Take your basketball game to the next level with these valuable tips. Learn new techniques, improve your shooting accuracy, and become a better player on the court.
Basketball Conditioning Workout | ClubSport Life- Fitness, Sports, and Lifestyle Blog Fitness, Gym, Basketball, Cardio, Basketball Training Drills, Basketball Training Equipment, Basketball Drills For Kids, Basketball Strength Training Workouts, Basketball Practice Plans

Basketball season gets back into full swing this month. To celebrate, October’s Workout of the Month is all about helping you improve your conditioning on the court. This workout focuses on developing aerobic endurance and also mixes in strength training and agility, honing in on the muscles used the most when playing ball – legs, shoulders, chest, and core – to make you the go-to person on your squad.

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Steven Hall