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Basketball meal plan
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Since carbohydrates digest quickly and are the primary fuel source for your activity, your pre game meal should be at least 60% carbohydrate. rnrn
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LOA weekly meal plan for male athlete- week 5
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You can use it too
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Foods to help fuel young athletes!
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⬆️ Some of the best foods to eat before a workout! You NEED energy before going straight into a lift, practice, workout session, etc. Believe it or not, it’s actually WORSE for you to workout on an empty stomach, so be sure to get a little bit of food in before! And remember to fuel your body afterwards as well! FOLLOW @sadie.ladyyy_ for more! #collegeathlete #collegevolleyball #athlete #college #volleyball #volleyballgirls #womensvolleyball #vball #explore #fyp #foryou
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