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Basic training air force
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Air Force workout week 1&2
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So this is what I call my "Before Basic Training" workout. I do it 5-6 X's a week for best results so I'm not out of shape when I get to BCT. You can add more things to this workout if you please. Always stretch before and after workout. Drink lots of water. I usually drink 1 gallon of water a day. Best of luck!!!
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Air Force Fitness Chart
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Here's your recommended Air Force BMT workout plan: http://a1.g.akamai.net/f/1/15157/1h/dodairforce.download.akamai.com/15157/airforce/joining/bmt/pdfs/TrainingForBasicMilitaryTraining.pdf
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Headed to Air Force BMT? Here's the Air Force packing list of what to bring with you as well as what not to bring for Air Force Basic Training.
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Air Force fitness requirements
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