Banana Oat Smoothie: Ingredients: 1 ripe banana 1/2 cup rolled oats 1 cup milk (or dairy-free alternative) 1/2 cup Greek yogurt (or dairy-free yogurt) 1 tablespoon honey or maple syrup (optional) 1/2 teaspoon ground cinnamon 1/2 teaspoon vanilla extract A handful of ice cubes Instructions: Place the banana, rolled oats, milk, yogurt, honey or maple syrup (if using), cinnamon, vanilla extract, and ice cubes in a blender. Blend on high speed until smooth and creamy. Pour into a glass and…
121