Ballet hyperextension

I’ve noticed that this blog is getting a lot of hits from people looking for information about hyperextension and ballet, or hyperextended legs. While I’m not at all an expert (this is …

Alina Somova, Mariinsky Ballet

Her hyperextension is beautiful!

hyperextension not natural=not good

flawless

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Juliet Doherty, that hyperextension... Wish I had hyperextension like that :(

Kristina Lind, Ballet Zaida

That doesn’t sound perfect to me.

Beckanne Sisk

Throughout your dancing life, you've heard the same corrections over and over. The reason for the repetition? Dancers tend to make the same errors, sometimes with catastrophic results. Dance Magazine spoke to eight teachers about what they perceive to be the worst habits—the ones that will destroy a dancer's technique—and what can be done to reverse the damage.

NADEZHDA PAVLOVA

.Beauty

Oversplit

abeautifulbody: “INSANE ”

Alina Somova at Vaganova Ballet Academy