Bad knees

Discover a variety of exercises and stretches that can help alleviate pain and strengthen your knees. Take control of your knee health and improve your mobility today.
Senior Fitness, Fitness Tips, Fitness Body, Health Fitness, Fitness Exercises, Bad Knee Workout, Arm Workout, Fun Workouts, At Home Workouts

Do you have bad knees? The solution is doing these moves with me above 👆! #seniorfitness #kneehelp #badknees #athomeworkouts #knee #beginnerworkouts...

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