Back stretching

Discover this very effective piriformis muscle stretch that you can do standing using a chair that'll help you get relief. The full video tutorial will show you how to release the piriformis muscle using self-myofascial release with a massage ball and the one stretch to do after the massage release. Learn how to manage piriformis syndrome at home now!

Today I'm sharing the 10 best upper and lower back stretches for back pain and that you can also do after workouts to prevent pain, too. This is part 2 in a mini-series I kicked off all about stretches. This stretch series was inspired because I see so many people in the gym skipping stretches after their workouts. Also because so many of you admitted that you don’t stretch when I shared my post with 10 tips to get better results from your workouts that corrected mistakes I see most with…

We asked a sports orthopedic surgeon for the best stretches to do when your back hurts. Here’s her advice.

The word ‘Yoga’ itself means to ‘unite’ – uniting the individual energy with cosmic energy; or the various aspects of life to achieve a harmonious whole.

Do you have lower back pain? The good news is, stretching can help to reduce pain and tension. Read this short blog to find 6 stretches that will help...

Yoga has long been used by ancient cultures in the East as a healing therapy for the mind, body and spirit. It has been widely accepted in the West over the past few decades as a method of relaxation

Stretching and other light exercises can reduce the agony in your lower back. Taking the time to incorporate a few stretch exercises into your daily routine should make a big difference in the way you feel. In this article, we are going to look at 10 amazing stretching exercises that will help you relieve lower back pain #fitnessapie #stretches #stretchingexercises #backpain

*Listen to the video with headphones*10 minutes morning guided meditation for beginners for inner peaceMorning Meditation for Inner Peace, Calm Mind #Guidem...

Once you straighten up your posture, that pain melts away.