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How to Massage the Lower Back and Ease Pain: Best Techniques

Massage techniques for lower back painThe lower back can become tight or sore for many different reasons, but in many cases, a lower back massage can help. We interviewed massage therapist Marty Morales and personal trainer Francisco Gomez...

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Feel the relief instantly! . 👉 Promo Code - ‼️ MUMH7115 ‼️ link in Bio . Follow for more simple & practical tips to help improve your flexibility. . FOLLOW for more rehab tips! @4bodyhealth . Liked the video, like it and save it so you don't forget. . . #exercisetips #fitness #Exercise #flexibility #yoga #4bodyhealth #body #mobility #posture #mobility #neck #neckpain #fitness #badposture #Your #Workout #Tips #Journey #HealthyLifestyle #NutritionTips #Fitness #Wellness #Exercise #Enhance
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How to fix neck pain⁉️⬇️ #Guide #HealthyLiving #NutritionTips #HealthyLifestyle #Tips #Exercise

Feel the relief instantly! . 👉 Promo Code - ‼️ MUMH7115 ‼️ link in Bio . Follow for more simple & practical tips to help improve your flexibility. . FOLLOW for more rehab tips! @4bodyhealth . Liked the video, like it and save it so you don't forget. . . #exercisetips #fitness #Exercise #flexibility #yoga #4bodyhealth #body #mobility #posture #mobility #neck #neckpain #fitness #badposture #Your #Workout #Tips #Journey #HealthyLifestyle #NutritionTips #Fitness #Wellness #Exercise #Enhance

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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐐𝐮𝐚𝐝𝐫𝐚𝐭𝐮𝐬 𝐋𝐮𝐦𝐛𝐨𝐫𝐮𝐦💥 —— 👉In follow up to yesterday’s QL rehab post, here is a soft tissue mobilization technique that helps some people with back pain. 📚The quadratus lumborum or QL muscle is a low back muscle that runs from the iliac crest (top side of pelvis) to the 12th rib and the transverse processes (lateral projections) of the lumbar vertebrae. 🔎Discomfort in the QL region is observed in many cases of low back pain and is typically reproduced with palpation of the muscle between the 12th rib and pelvic crest. 🧠If you have pain in this region, give the massage technique in this video a try and let me know if you have any questions. As always, if you have pain that is either staying the same or worsening, make sure to
Lower Back Massage Techniques
Lower Back Massage
Iliac Crest
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Physical Therapist

Lower Back Massage Techniques

Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐐𝐮𝐚𝐝𝐫𝐚𝐭𝐮𝐬 𝐋𝐮𝐦𝐛𝐨𝐫𝐮𝐦💥 —— 👉In follow up to yesterday’s QL rehab post, here is a soft tissue mobilization technique that helps some people with back pain. 📚The quadratus lumborum or QL muscle is a low back muscle that runs from the iliac crest (top side of pelvis) to the 12th rib and the transverse processes (lateral projections) of the lumbar vertebrae. 🔎Discomfort in the QL region is observed in many cases of low back pain and…

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