B5 vitamin

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Vitamin B12 Benefits, B12 Foods, Important Vitamins, Health Facts Food, Vitamin B12 Deficiency, Food Health Benefits, Gum Care, Vitamin B12, Food Facts

This water soluble B vitamin is important for energy metabolism, formation of red blood cells, and maintence of the central nervous system. Vegetarians and B12 B12 is definitely a nutrient that vegetarians should be aware of. B12 is made by bacteria, fungi and algae. Therefore, only animal foods contain B12 since plants can’t make or ... Read More about Nutrient Series: Vitamin B12

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