Athlete recovery

Athletes especially need to do proper injury recovery or else getting back on track is almost impossible. Learn how to get back on track! Check these out!

My top tips on recovering from a workout to ease sore muscles and promote recovery

Recover fast from a workout by doing cold plunges and eating nutrient-dense food. Here's how to heal quickly after exercise...

Whether you're an experienced athlete or a beginner on your fitness journey, recovery is just as crucial as the actual workout. After pushing your body to its limits during intense workouts, it's essential to optimize your recovery process for better performance, injury prevention, and long-term success. Read on for the ultimate guide to gym recovery tools.

Maximize gains! Discover post-workout recovery essentials: hydration, nutrition, stretching, rest, and foam rolling for optimal results. #workout #fitness #recovery

A big mistake many coaches make… Making all the decisions for their athletes. ‘Aim here’… ‘Hit this shot then come forward’… ‘Hit two balls cross and then one ball line’… While there’s a place for controlling things in sessions, athletes learn most with autonomy! With space for try new things…. To experiment… To make mistakes… And to understand why they made them. Decision-making is a skill that needs to be practised as much (if not more) as technique. Give athletes the space fo...

ACL surgery allows young athletes to continue to compete aggressively and put stress on a damaged knee. Doctors now know now that a significant number of ACL patients will, in as few as 10 years, suffer degenerative osteoarthritis.

I tested this $1,300 leg recovery system favored by NFL and NBA athletes — it's worth the price if you're looking to seriously boost post-workout recovery time

Mental health impacts the quality of life and performance of both sport participants and coaches. The Coaching Association of Canada’s Mental Health in Sport eLearning module was developed to educate coaches about mental health to empower them to effectively play a role in supporting the well-being of the participants in their sport program, while also supporting their own mental health.

Overtraining can kill you. Overtraining can kill you. If you’ve been around the fitness scene for any length of time you’ll have heard it whispered about like Beetlejuice with people seemingly afraid to say it out loud for fear of invoking its wrath. The workouts done by this group wouldn’t hurt an average sized cat. Then there’s the...

Learn the connection between mental health and performance, plus 5 mental blocks that hamper recovery

Giving all our energy to every rep.

The Most Effective Recovery Tools for Every Athlete #Gear #athleticrecovery #Recovery