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Aspartame

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Nutrition | Dietitian Approved | Pros & Cons | Infographic | Controversy on Artificial Sweeteners and Sugars | Abbey's Kitchen

Which is worse for health, aspartame, splenda, sucralose and other artificial sweeteners or sugar, honey and agave. I look at the pros, cons & controversy.

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Kathy Dixon
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Which Is Worse: Sugar Or Aspartame? | Deep Roots at Home MUST READ & also do some researching yourself!

Since aspartame first hit the U.S. market in the mid-70s, many doctors have contended that tumors have skyrocketed in the general population.

Строгая эстонская диета поставила Европу на уши! 7 дней и ты в форме весь год. Мой кумир в мире похудения.

Эстонская диета не новичок в оазисе способов похудения. Но разговоров о ней далеко не так много, как о диете Дюкана или Аткинса. А всё потому, что она отличается не только оригинальностью рациона, но и его строгостью. Продержаться на таком питании может далеко не каждый. И причина не истощение, нет (в данном случае такой побочный эффект вовсе не наблюдается), а в том, что очень непросто отказаться от сладостей и хлеба. Продержаться на диете 6–7 дней очень даже реально.

Just because something says it's "sugar-free" doesn't mean it's healthy for us. In fact, the artificial sweeteners used in various products which claim to be healthier for us are, in fact, just as bad, if not even worse for our gut, than refined table sugar. Artificial sweeteners, such as aspartame, sucralose and acesulfame, have been shown to negatively impact the microbiome, leading to inflammation, leaky gut and liver damage.

Just because something says it's "sugar-free" doesn't mean it's healthy for us. In fact, the artificial sweeteners used in various products which claim to be healthier for us are, in fact, just as bad, if not even worse for our gut, than refined table sugar. Artificial sweeteners, such as aspartame, sucralose and acesulfame, have been shown to negatively impact the microbiome, leading to inflammation, leaky gut and liver damage.

Why You Should Stay Away From Aspartame

Aspartame is a popular low calorie sweetener. It is all over in breads, gum, sodas, yogurts, candies… just to name a few! Many companies and corporations do their best to make us feel safe when consuming aspartame but the reality is that it is not good for us. It is beyond me why it is