Archery workouts for women

7 Best Exercises for Archery - Discover the seven best strength training exercises for archers + a home workout and with minimal equipment.

Archery’s health benefits and how to get in shape for the sport. Archery doesn’t require superhuman strength. While upper body strength is definitely an advantage, archery requires more stability, flexibility, and good posture than brute strength. However, archery is a physical sport, so increasing your general fitness is only going to help you improve your […]

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

Always wondered whether you would make a good archer. Do the short quiz and find out. Click on the image to take the quiz!

One misconception about archery training is you need to do a lot of heavy weight training to reach the next level, and this is simply not true. In fact, heavy weight training can actually hinder yo…

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If you only do one exercise for archery, Lucy O'Sullivan says do press-ups.