Ankle strengthening exercises
Discover Pinterest’s 10 best ideas and inspiration for Ankle strengthening exercises. Get inspired and try out new things.
Form is function and if you want to perform your best, you need to get into the right position first and that all depends on your Mobility.
Boglárka Koncz-Garay saved to exercises
If you suffer from achy feet, try this soothing DIY foot massage and ankle stretch.
Ashley Fernandes saved to yoga
OK Ankle exercises? Weird, I know. But, your ankles are pretty important and without them you can do all the other fun exercises! So if you have weak ankles or you are having pain in your ankles during other work outs, this might help you out! I was a soccer player "back in the day" and I always had to wear ankle braces while playing. I hurt my ankles more times than I can remember. What is crazy is that they still give me trouble. You would expect them to hurt after running a lot or when…
Carma Blalock saved to broke leg exc.
1900+ free workouts: cardio, strength, HIIT and abs by DAREBEE
Vámosi Istvánné saved to Mozgás a munkahelyeken
Strengthening the ankles through balance exercises, plyometric exercises and…
Use these moves to prevent poor lower-body mechanics and injury.
Amy McNeil saved to Fitness & Other Healthy Stuff
