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Ankle rehab exercises

Discover Pinterest’s 10 best ideas and inspiration for Ankle rehab exercises. Get inspired and try out new things.
Broken ankle recovery. This will be handy in a month or so when I start bearing weight

OK Ankle exercises? Weird, I know. But, your ankles are pretty important and without them you can do all the other fun exercises! So if you have weak ankles or you are having pain in your ankles during other work outs, this might help you out! I was a soccer player "back in the day" and I always had to wear ankle braces while playing. I hurt my ankles more times than I can remember. What is crazy is that they still give me trouble. You would expect them to hurt after running a lot or when…

My Friday Flex sessions are probably the workouts that I look forward to most at the moment. I strength train hard all week and so I love waking up on a Friday knowing that I can have a good big stretch out and it’s not only helping my flexibility but also strengthening my muscles. Lovely … … Continue reading →

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Recover Faster! Must-Do Exercises with Injured Foot or Ankle

Dr Jared Beckstrand demonstrates the best lower body exercises you can do in non-weight-bearing positions for lower body injuries! Keep your lower body stron...

Watch popular Ankle rehab exercises videos

TikTok: @ aewellness exercise; PT; physical therapy; foot; ankle; plantar fasciitis; rehab; stretch
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This'll work if you've sprained or strained your ankle a while back and are able to put your full weight on your ankle without too much pain. In order to ensure you get back to doing what you love without changes in the way you walk, run, skip, jump, you'll have to re-train the surrounding area to ensure that compensatory issues don't chronically screw your swagger-filled walk!
I’ve found this to be an overlooked part of ankle sprain rehab #physicaltherapy #basketballtraining #footballtiktok