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Ankle mobility

Discover Pinterest’s 10 best ideas and inspiration for Ankle mobility. Get inspired and try out new things.
PreHab Exercises - Compass Reaches for Hip, Foot and Ankle Activation and Stability

Want more agility, speed or power? Practicing foot and ankle activation exercises will help provide more quickness and explosion in your movements.

Mobility workout for runners to improve performance and reduce injuries - hip strength and hip stretching in one

Mobility vs flexibility – they can seem like the same thing, which we think simply means spending time stretching. Nope. In fact, they are two different pieces of training that can have a big impact on your run. Think of it like a tempo run vs fartleks – different workouts that both help you meet …

A properly executed deep squat requires quite a bit of lower body mobility. Research indicates that a common limiting factor for deep squats is ankle mobility. Two practical things you can do to reduce the ankle mobility requirements during a squat is having a slightly wider stance and elevating your heels. When it comes to squatting with elevated heels a practical solution for accomplishing this is having squat shoes or putting plates under your heels. underlying ankle mobility issue #Mobilitye

A properly executed deep squat requires quite a bit of lower body mobility. Research indicates that a common limiting factor for deep squats is ankle mobility. Two practical things you can do to reduce the ankle mobility requirements during a squat is having a slightly wider stance and elevating your heels. When it comes to squatting with elevated heels a practical solution for accomplishing this is having squat shoes or putting plates under your heels. underlying ankle mobility issue…