Ankle mobility

Form is function and if you want to perform your best, you need to get into the right position first and that all depends on your Mobility.

1900+ free workouts: cardio, strength, HIIT and abs by DAREBEE

Want more agility, speed or power? Practicing foot and ankle activation exercises will help provide more quickness and explosion in your movements.

Beginner Thigh Home Workout Full workouts at: courses.justinagustin.com #homeworkout #beginnerworkout #thighworkout

Exercise to strengthen your ankles

Grab some coconut oil for the second part of this amazing massage.

Mobility vs flexibility – they can seem like the same thing, which we think simply means spending time stretching. Nope. In fact, they are two different pieces of training that can have a big impact on your run. Think of it like a tempo run vs fartleks – different workouts that both help you meet …

Release stiff, painful ankles with these easy moves.

Prevent foot and ankle pain and injury with these 4 moves. Keep your foundation strong with foam rolling, stretching and activation.

A properly executed deep squat requires quite a bit of lower body mobility. Research indicates that a common limiting factor for deep squats is ankle mobility. Two practical things you can do to reduce the ankle mobility requirements during a squat is having a slightly wider stance and elevating your heels. When it comes to squatting with elevated heels a practical solution for accomplishing this is having squat shoes or putting plates under your heels. underlying ankle mobility issue…