Ankle fracture recovery

Accelerate your ankle fracture recovery with these effective tips. Learn how to speed up healing, regain mobility, and get back to your normal activities.
Fitness, Weight Bearing Exercises, Ankle Surgery Recovery, Foot Surgery Recovery, Ankle Rehab Exercises, Surgery Recovery, Ankle Fracture Recovery, Ankle Surgery, Foot Surgery

As I wrote in a previous post with much more detail (see here), I fell off a mountain and broke my ankle in three places, then managed to break a bone in my 5th toe on the other foot. This meant that my right ankle was in a hard cast for 6 weeks and I…

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Denver Damsel
30 Something Thoughts: Timeline of Recovery from A Trimalleolar Ankle Fracture Ideas, Fitness, Injury Recovery, Surgery Recovery, Recovery Gear, Recovery, Broken Ankle Recovery, Ankle Surgery Recovery, Surgery

When I broke my left ankle in three places last January, I did plenty of internet research. Like all good nerds, when faced with a new and frightening situation my default mode is to gather information. I found plenty of excellent information, particularly from the American College of Orthopedic Surgeons. But what I couldn’t find, and rather desperately wanted, was a sense of what to expect at what time during my recovery. Instead I found plenty of people writing about how they still limped…

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Nicole Browning
Broken Ankle Treatments and Recovery Exercises, Workout, Exercise, Fitness Goals, Ankle, Workout Plan, Injury, Ifit, Medical

Broken or fractured ankles are amongst some of the most common injuries people accrue throughout their lives. Typically, if an ankle is fractured, tearing of ligaments and soft tissue occurs. The ankle is a crucial structure for standing and walking because it offers support and stability. Therefore, a broken ankle can be devastating to the quality of a person’s life.

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Donna Turner