All in Motion

Discover a wide range of high-quality activewear and gear with All in Motion. Get ready to move and stay comfortable while looking your best during your workouts and outdoor adventures.
Elena | movement specialist on Instagram: "HAMSTRING STRETCH  Try this movement to stretch your hamstrings. Stretching them and then strengthening them in all ranges of motion can help you make improvements in terms of flexibility and strength.  Go for 10-15 reps each leg.   #hamstringstretch #hamstrings #mobility #move #movement #mobiliteit #mobiliteitstraining #beweging #hamstringworkout" Hamstring Yoga, Somatic Exercise, Mobility Stretches, Hamstring Stretches, Hamstring Workout, Dance Technique, Hamstring Stretch, April 12, Flexibility Workout

Hamstring Yoga

Elena | movement specialist on Instagram: "HAMSTRING STRETCH Try this movement to stretch your hamstrings. Stretching them and then strengthening them in all ranges of motion can help you make improvements in terms of flexibility and strength. Go for 10-15 reps each leg. #hamstringstretch #hamstrings #mobility #move #movement #mobiliteit #mobiliteitstraining #beweging #hamstringworkout"

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J.c. Ferrante
Stephanie Anneliese Rose on Instagram: "Try out these 3 movement chains to help improve your agility, mobility, and coordination! These drills are also a great way to warm up for your next session, whether that’s on the mats, the track, field, or at the gym👇

Play around with the tempo of these drills once you have mastered the movement and your form. Quality over quantity ALWAYS 🤓

As stated, try starting with 2-3 sets of all 3 movement chains before your main session for a perfect warm up. Alternatively, work on one movement at a time and progress onto the next when your mobility/range of motion allows. Enjoy! 🤙

@phase6fitness 

#coordination #athleticperformance #agilitytraining #mobility  #rangeofmotion" Mobility Training, Weight Lo, Agility Training, Quality Over Quantity, Mobility Exercises, Track Field, Swimming Workout, Athletic Performance, The Movement

Mobility Training

Stephanie Anneliese Rose on Instagram: "Try out these 3 movement chains to help improve your agility, mobility, and coordination! These drills are also a great way to warm up for your next session, whether that’s on the mats, the track, field, or at the gym👇 Play around with the tempo of these drills once you have mastered the movement and your form. Quality over quantity ALWAYS 🤓 As stated, try starting with 2-3 sets of all 3 movement chains before your main session for a perfect warm…

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susan staton