Agility drills

The Agility Ladder workout is designed to help you get nimble enough to turn on a dime.

This guide reviews fundamental cone drills that help athletes to improve speed and agility. It is a must tool of any speed and agility training routine.

Agility exercises aren't just for competitive athletes anymore — they benefit kids, seniors, and fitness enthusiasts of all kinds.

An agility ladder might seem like a simple piece of training equipment but it can play a vital role in getting your football team ready for their next

Enhance your gym with the ultimate in professional fitness wall charts! This is the Posterfit Collection, the series of colorful, informative, and attractive instructional charts that come enhanced with QR-code technology that instantly links your smartphone to a host of professional instructional videos relating to th

Agility refers to the quality of quickness or resourcefulness that can relate to your physical or mental abilities. Being agile is not a natural trait, so you've got every chance of improving your ability. If you do the right things, you...

Plyometric training is one of the most potent training methods available to us when it comes to improving athletic performance. Click to read our full article!

While it’s easy to understand why athletes would spend time working on speed and agility, is this type of training important for non-athletes as well? The answer is yes, and it stems from the need to perform daily functions with ease and confidence. These drills, developed by ACE Certified pro Sabrena Merrill, will help your clients develop better balance, coordination and quickness, and bring a sense of fun and playfulness to their workouts.