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Aerial Yoga

Discover Pinterest’s 10 best ideas and inspiration for Aerial Yoga. Get inspired and try out new things.

6 Reasons You Should be Doing Aerial Yoga

Looking for a fun workout. Aerial yoga is an all in one workout. Great for cardio, strengthening and stretching. Not to mention, the funnest workout we could find! It's not hard to get started either. We'll show you how!

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Ajna Life Aerial Hammock Pike Tutorial

Stephanye of Ajnalife.com gives an intro and tutorial to the self supported inverted pike. See more at Ajnalife.com

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Booty and Hammy’s - AIReal Yoga

TikTok - trends start here. On a device or on the web, viewers can watch and discover millions of personalized short videos. Download the app to get started.

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15-Minute Gentle Restorative Aerial Yoga Flow Sequence with Lindsay Nova

Join me for a short Gentle Restorative Aerial Yoga flow in under 15 minutes! Grab your hammock and let's get started. The hammock should be at mid-thigh heig...

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Aerial Yoga Hammocks - Gold

What is the Aerial Yoga Hammock? Aerial (Flying) Yoga is a unique practice inspired by the study of movement. The aerial yoga hammock is suspended from two points creating a "U" shape hammock for your body to rest in, lean on, and fly. The aerial yoga hammock is a tool that allows the practitioner to strengthen their postures, create a fuller range of motion, deepen awareness, and in many cases heal their body. Benefits of Aerial Yoga: Re-alignment of the spineReduced back pain and soreness in the musclesHealthier digestive and lymphatic systemsIncreased relaxation and improved moodAnti-aging, due to the counter-gravitational effects on the bodyImproved flexibilityHigher levels of energyIncreased focusDecompression of the joints and spinal discsIncreased endorphin levelsCardiovascular improvementImprovement of symptoms in those with breathing conditionsIncreased muscular strengthImproved blood circulation Package Includes: 1 * Yoga Hammock Swing2 * Steel Carabiners2 * Extension StrapsOr you can purchase the Yoga Swing only. Estimated Delivery: 25-30 days

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