Aerial drills

Side aerial circuit on the spring floor...helping the girls find their power. 😉💪💃🏻 . . . . . . #dmgcindy #danamannixgymnastics #tumbletrack…

This video shows how to do a side aerial with tips and drills which will help you get your aerial. The tips show will help you stop putting your hands down a...

Alex Patrick 🎗🌻 Dance Teacher on Instagram: "THIS IS THE ULTIMATE SIDE AERIAL HACK!!!!! (Part 1 of 4) ✨For people who are SO CLOSE & it’s now all mental (aka you must be trained & strong enough! This is not an intro drill, but a last resort solution!)✨ Years of trial/experimenting on how to get this kiddo out of her head & doing what is possible with her body…. I present you this Tee Pee mat solution: ✨SET UP✨ ✔️Sturdy Panel Mat or similar equipment ✔️Dancer who has mastered the progressio

💛LEARN HOW TO DO AN AERIAL💛 The Acrotrix way! Start your side aerial today with the ACROTRIX way! With arm swings and needle-like motions, pop into a...

Gym Skills - A FUN front aerial drill using a bosu ball...

Super cool take on a side aerial drill! The athlete uses the panel mat as a marker to rise over, a slight support for the shoulder to focus on correct...

Aerial Athletics on Instagram: "🌟 Coach Dez is taking our Hot Shots to new heights with these awesome vault drills! 🤸‍♀️💥 💪 From perfecting their run-ups to nailing those explosive take-offs, our gymnasts are building strength, technique, and confidence with every drill. They’re unstoppable! 💫🌟 #AerialAthletics #HotShots #AwesomeGymnasticsCoach #VaultingSensations #UnstoppableGymnasts #SoaringToNewHeights"

Aerial Cartwheel and Aerial

Here are four stations perfect for side aerial training! These are perfect for dancers in levels 4+ who have started to work on the progressions for a...

Want to learn an aerial cartwheel(side aerial), but don't know where to start? Are you a coach that wants to teach your students an aerial? Here is the guide you've been looking for.

MelRoe's School of Dance on Instagram: "3 exercises to improve your aerial cartwheels!!🤸🏼✨ NOW ENROLLING ~ Call Today! (816) 781-6989 • Enroll this month & receive FREE registration!! • • #aerial #aerialcartwheel #tumbling #tumblingskills #kansascity #libertymo #dancestudio #dancers #tumblers #acrobatics #kcdancestudio #melroesschoolofdance #msod"

Miss Jayde on Instagram: "One of my favourite front aerial drills! Try it with a wall or a height today! By going back on one arm, you can practice the circle needed in a front aerial with your other arm. Try it on each arm to get the feeling of both arms individually before putting it together in a front aerial! 🤩🙌 #acro #dance #acrodance #drills #acrobatic #acrobatics #acrobaticarts #skills"

Ian Gunther on Instagram: "@annaemcnulty taught me an Aerial! #gymnast #olympics #sports #calisthenics #aerial #learn #sports"