Advanced reformer pilates

Balanced Body on Instagram: "Check out this hands-in-straps progression on the Allegro® 2 Reformer by Kara Shaffer (@karashaffermoves) from Sara Ortlip Pilates (@sara_ortlip_pilates)! 🙌✨ Perfect for a class with varying skill levels, Kara starts with the basics and transitions into advanced moves. That’s the beauty of Pilates — there’s always a progression that suits you best! 🌟💪 . . . See important safety info at the link in our profile."

Leah Maselli (Pfrommer) | Pilates Instructor on Instagram: "This is always my favorite way to end a bridging series to help put length back into the hamstrings - especially after bridging on 1 green 🫠 Do this series and more in my NEW CLASS now available on Pilates by Leah ✨Advanced Reformer Interval ✨ Click the 🔗 in my bio for a 7-day free trial P.S. I add a new reformer Pilates class every Wednesday! See you on the reformer 💫 • • Set: @wiskiiactive • • #pilates #pilatesinstructor…

Teri Seier Moore NCPT-PMA-CPT on Instagram: "If I had to pick one Reformer series that I could teach in all my classes beginner through advanced, I’d pick the Supine Arm Series. Why❓Because of the progression. When I first introduce this exercise in my classes I start my students⬇️ 1️⃣Head, neck and chest down 2️⃣Head, neck and chest up 3️⃣Head, neck and chest up and extend the legs 4️⃣Head, neck and chest up, legs extended and add a variation A very common mistake I see when I have…

Looking to elevate your side split series on the reformer? Adding the Magic Circle (or Pilates Ring) takes the challenge up a notch by increasing core...

Suzie Kelly | Rise + Align Pilates Co. | Athletic Reformer on Instagram: "Want two days of FREE access to my FLOW-SCRIPTION? Comment ‘FLOW’ and I’ll send you the link! The FLOW-SCRIPTION includes nearly 100 athletic reformer flows designed to supplement your class plans with creative, engaging + teachable content, geared toward intermediate to advanced clientele. ✨ What you get: • Weekly flow drops yielding 25 -45+ min content • Downloadable, image-based lesson plans • $19/month after…

Christie Wang on Instagram: "Let’s chat about Classical v Contemporary Pilates v whatever else is out there (Lagree, Fusion Pilates, etc) Classical Pilates is the real deal, staying true to the method Pilates as developed by the founder Joseph Pilates. Classical teachers are comprehensively trained across all apparatus and typically have to complete at least 600 hours of training. During a private session, you can expect your teacher to utilize the entire studio as a system. The focus on…