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8 week workout plan

Discover Pinterest’s 10 best ideas and inspiration for 8 week workout plan. Get inspired and try out new things.
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Week three - 4-week Fitness plan

At home and cannot make it to a gym? My 4-week NO GYM fitness plan could be for you! I am a SAHP and this fitness plan works a treat for me!

4-Week Home Workout Plan to Kick-Start Your Fitness Goals - PureWow

Broken out into four categories (strength, cardio, low-impact movement and recovery), this month long plan is easy to use and fun to follow. Ready for some real results? Let’s get sweaty.