50 pounds before and after

This easy flat stomach diet plan helped me lose 7 pounds in 10 days and up to 50 pounds in 3 months! See my 40 lbs before and after story and find the secrets to your weight loss journey. Save this pin for later and visit the link today!

post those awesome before/after pictures of yours!.

What you can see here is a progress picture showing a fat loss from 190 pounds to 140 pounds. That's a respectable loss of 50 pounds.

Good nutrition matters a lot when it comes to losing weight—but that doesn't mean you need to restrict yourself to bland diet foods.

Six women who each lost impressive amounts of weight describe their meal plans.

Adam Potash on Instagram: "Could you really lose 50 pounds in the next 3 months? Download The Approach App to find out!"

Eating a balanced mix of nutritious foods can help you feel your best and maintain a healthy lifestyle.

Ariana Omipi is one of those people who refuse to give up despite all of the hate that's coming their way. She has started her weight loss journey in 2012 and has continued fighting the good fight even when toxic low-lives were attacking her online. The results, however, speak for themselves. Not only the numbers are down, Ariana's glowing!

Recently I lost 16 pounds without counting calories or feeling hungry. Today, I'm sharing exactly what I did to achieve my goals.

After committing to eating right and exercising, I went from a size 14 to a size 2 and lost 80 pounds in a year. This is how I lost 80 pounds.