30 pounds before and after

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Kara Hamill's workouts and clean-eating plan helped her make sustainable changes with huge results.

Run your way to a healthier you! Discover a 10-step plan to lose 30 pounds in 3 months with healthy eating, running, and expert tips.

Discover the lessons learned from a 30-pound weight loss journey. Get insights into healthy habits, diet changes, & the power of persistence.

Learn how you too can lose 20 pounds in just 60 days and change your life by eating clean and healthy meals. Free tips, recipes, and instructions included.

Here you can see a progress photo showing a fat loss from 175 pounds to 145 pounds. That's an impressive loss of 30 pounds.

How I ate to lost 30 pounds without hunger or feeling deprived...IN THREE MONTHS! Includes tips, meal plans, and recipes! #healthyeating #healthyrecipes #mediterraneandiets

Hi! If you’re new to the blog, first of all, welcome! This blog is where I share my personal journey as a newbie personal trainer and mom. This is the “start” of my journey right after having my second baby and my before and after weight loss pics at 8 weeks postpartum.

On January 16th, I wrote THIS post. I stated that I wanted to lose 30 lbs, and vaguely outlined my plan of action. Well, here we are six months later, and I did it, y'all! So let me start from the beginning... With Henry, I gained almost 60 lbs during my pregnancy. In the first two weeks after his birth, I lost 30 lbs of that. I was insanely swollen so a lot of my weight was fluid retention... See? Told ya. However, after that first two weeks, I did not lose anything else. I had issues with…

BEFORE / AFTER / Two photos showing my weight loss from 165lbs (left) to 135lbs (right). I got my eating under control but also developed a love for fitness (weightlifting in particular).

Weight Loss Tips

“I somehow had settled into thinking that being heavy was just how I would be for the rest of my life, but then a switch went off,” said Crystel Saturday, 40.

Recently I lost 16 pounds without counting calories or feeling hungry. Today, I'm sharing exactly what I did to achieve my goals.

What you can see here is a progress picture showing a fat loss from 190 pounds to 140 pounds. That's a respectable loss of 50 pounds.

“I wasn’t making healthy choices until recently,” Kitty Moana explained.

Ariana Omipi is one of those people who refuse to give up despite all of the hate that's coming their way. She has started her weight loss journey in 2012 and has continued fighting the good fight even when toxic low-lives were attacking her online. The results, however, speak for themselves. Not only the numbers are down, Ariana's glowing!

Melbourne mother Tess Papaioannou has proudly showed off her incredible post-birth body transformation after shedding four dress sizes by simply working out in her living room.

What you can see here is a progress picture showing a fat loss from 203 pounds to 157 pounds. That's an impressive loss of 46 pounds.

Jeanenne Darden's amazing weight loss story