190lbs women

Black Women Losing Weight’s Instagram photo: “Kali @keto.kali lost 160 pounds. Check out her #weightlossstory. (Visit in the link in our profile ⬆️ and read her story)…”

If this doesn't motivate you I don't know what will. Here are some female body transformations that are pretty astounding as they are pretty. Enjoy that whole thing of oreos while you peruse this gallery of women who got their stuff together and now look

“I love the way I eat because even though it’s no sugar, no flour, I do not feel deprived.”

5 surprising things I learned

Recently I lost 16 pounds without counting calories or feeling hungry. Today, I'm sharing exactly what I did to achieve my goals.

Woman loses 200 pounds in 15 months with small changes

F/23/5'3" [195 lbs > 130 lbs = 65 lbs lost] (20 months) I was going to wait till I was under 130 to post but then I decided that I can be just as proud of myself at 130.2 as I would be at 129.8 (: #Progress #ProgressPictures #Keto #Weightloss #Weight #Ketogenic #KetoRecipe #Recipes

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips

This is an inspiring before-and-after photo of a woman who has lost 95 pounds over the course of 9 months. She is now down to 190 pounds and enjoying life again.

Here you can see a progress photo showing a weight loss from 380 pounds to 190 pounds. That's a respectable loss of 190 pounds.